Weigh In record (no journal entry) for 20 October 2012
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147.4 lb
Lost so far: 22.6 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1646 kcal
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Fat: 71.45g | Prot: 228.45g | Carb: 122.95g.
Lunch: Tuna Salad Sandwich. Dinner: Kalbi Short Ribs, Tofu Soup. Snacks/Other: Everything Bagel Chips, Almond Chocolate Biscotti, Chocolate Chip Dunkers. more...
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gaining 4.2 lb a week
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bumbye's weight history
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