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No change as have been stressed out with unexpected family member illness. But, back on track today. Although, I didn't meal prep yesterday, so I didn't pack enough lunch and am starving!
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278.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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732 kcal
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Fat: 24.87g | Prot: 84.69g | Carb: 49.22g.
Breakfast: Blackberries, Raspberries, Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat), SweetLeaf 100% Natural Stevia Sweetener, Starbucks Caffe Americano (Venti). Lunch: Broccoli Flower Clusters. Dinner: Tillamook Medium Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Foster Farms Organic Ground Turkey 93% Lean. more...
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steady weight
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