Weigh In record (no journal entry) for 19 October 2012
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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4131 kcal
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Fat: 175.18g | Prot: 78.52g | Carb: 574.80g.
Breakfast: Breakfast Burrito. Lunch: Five Fruit Frenzy (Power). Dinner: quesadillas. Snacks/Other: 3rd Degree Burn - Scorchin' Habanero. more...
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losing 16.8 lb a week
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