Weigh In record (no journal entry) for 19 February 2019
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437.1 lb
Lost so far: 57.9 lb.
Still to go: 297.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2313 kcal
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Fat: 119.01g | Prot: 112.59g | Carb: 197.86g.
Breakfast: Rump Steak, Nutritech Premium Diet Meal. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat). Dinner: Samosa. Snacks/Other: Black Olives, Feta Cheese, Fish Fingers, Watermelon, Clover Whipped Cream. more...
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losing 26.6 lb a week
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