Weigh In record (no journal entry) for 18 February 2019
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320.0 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2838 kcal
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Fat: 92.51g | Prot: 97.31g | Carb: 437.73g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Healthy Choice Power Bowls Turkey Sausage & Egg White Scramble, Metamucil Orange Smooth Multihealth Fiber (12g). Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Thomas' Bagel Thins - Plain, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Planters Lightly Salted Mixed Nuts, Power Up Mega Omega Trail Mix, Kind Healthy Grains Dark Chocolate Chunk, Kellogg's Special K Protein Meal Bar - Double Chocolate, Fiber One Protein Bars - Caramel Nut, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value High Fiber Chewy Bars - Oats & Chocolate. more...
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losing 1.7 lb a week
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