Weigh In record (no journal entry) for 16 February 2019
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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2054 kcal
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Fat: 68.63g | Prot: 109.21g | Carb: 246.29g.
Breakfast: Empanada de Atún, Alpro Yogur Natural con Coco, Brüggen Copos de Avena Extra Suaves, Hacendado Café con Leche Light sin Lactosa, Mercadona Piña Natural Pelada, Semillas Secas de Chía, Plátano. Elevenses: Optimum Nutrition Gold Standard Whey. Lunch: Hacendado Jamon Cocido Extra, Hacendado Puré de Patata. Dinner: Casa Tarradellas Pizza Jamón y Queso, Mercadona Pizza 4 Quesos, Mercadona Base Ensalada Iceberg, Zanahoria. more...
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losing 6.2 lb a week
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