Weigh In record (no journal entry) for 17 February 2019
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1600 kcal
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Fat: 66.88g | Prot: 122.91g | Carb: 122.75g.
Breakfast: Milbona H-Milch 1,5% Fett, Espresso. Lunch: Alnatura Frühstücksbrei, Milbona H-Milch 1,5% Fett, Knusperone Früchte Müsli, Zarte Haferflocken. Dinner: Tangerinen (Mandarinen), Aldi Koch-Hinterschinken, Alpenmark Körniger Frischkäse, Aldi Eiweißbrot, Extra Natives Olivenöl, Gekochtes Ei, Alpenmark Emmentaler, Aldi Bio Sonnenblumenkerne. Snacks/Other: Mühlen Gold Sandwichtoast Vollkorn, Aldi Koch-Hinterschinken. more...
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steady weight
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