josephc0917's Journal, 17 February 2019

體重84.6
體脂29
水分50.6
基代1592
內臟脂肪14
肌肉56.9
骨質3.1
還好😅😅😅下周就是春酒周了 😱😱😱😱

186.5 lb Lost so far: 5.3 lb.    Still to go: 186.5 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 104.38g | Prot: 106.16g | Carb: 181.90g.   Lunch: 頂好 千層蛋糕, 7-11 鮭魚奶油風味義大利麵. Dinner: 牛排, 鮭魚, 維力 炸醬麵, 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 無骨雞腿排. more...

121 kcal

Activities & Exercise: Apple Health - 24 hours. more...