Weigh In record (no journal entry) for 16 February 2019
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93.3 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1191 kcal
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Fat: 46.16g | Prot: 34.23g | Carb: 163.28g.
Breakfast: 森永 ミルクココア, LAWSON たまごを包んだしっとりパン. Lunch: ヤマザキ製パン ベーコンチーズデニッシュ, セブンイレブン つぶあんデニッシュ（ごま塩）. Dinner: リンゴ, 雑炊. Snacks/Other: 日清シスコ ココナッツサブレ ミニ. more...
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gaining 1.5 lb a week
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ゆーこ's weight history
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