Weigh In record (no journal entry) for 15 February 2019
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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779 kcal
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Fat: 32.32g | Prot: 50.59g | Carb: 70.70g.
Breakfast: Fıstık Ezmesi, İçim Yarım Yağlı Süt, Muz, Eti Litalif Yulaf Ezmesi. Lunch: Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti, Haşlanmış Yumurta. Dinner: Wasa Original, Haşlanmış Yumurta. Snacks/Other: Elma, Yer Fıstığı. more...
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gaining 0.2 lb a week
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