Weigh In record (no journal entry) for 15 February 2019
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238.3 lb
Lost so far: 30.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2062 kcal
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Fat: 126.06g | Prot: 117.60g | Carb: 101.35g.
Breakfast: Champignons, Zwiebeln, Rote Paprika, Freshona Rote Kidney Bohnen, Freshona Gemüsemais, Aldi Tomaten Fein Gehackt. Lunch: Schweinehackfleisch. Dinner: Olivenöl. more...
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losing 23.1 lb a week
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uganis's weight history
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