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😟
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1644 kcal
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Fat: 59.71g | Prot: 57.09g | Carb: 223.01g.
Breakfast: Ihle Vanillecroissant, Latte Macchiato, TiP Kondensmilch 7,5%, Kaffee, Milch 1,5%. Lunch: Aldi Putenbrustfilet Zitronenpfeffer, Du darfst Apfel-Zwiebel-Leberwurst, Aldi Roggensemmel, Bio Körnersemmeln. Dinner: Chiquita Banane. Snacks/Other: Milfina Kondensmilch 10%, Latte Macchiato, BioBio Mango Lassi, Apfel. more...
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3501 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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