Weigh In record (no journal entry) for 14 February 2019
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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827 kcal
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Fat: 39.15g | Prot: 37.70g | Carb: 82.95g.
Breakfast: あけぼの えび天ぷら, 唐揚げ, アナゴ, 巻き寿司, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. Lunch: イチゴ, 焼きそば お肉入り. more...
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losing 8.5 lb a week
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