Weigh In record (no journal entry) for 12 February 2019
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156.3 lb
Lost so far: 45.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1785 kcal
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Fat: 86.76g | Prot: 99.97g | Carb: 154.64g.
Breakfast: Zeytin, Domatesler, Torku Tam Yağlı Beyaz Peynir, Kebir Tereyağ, Torku Tam Yağlı Taze Kaşar Peyniri, Yeşil Biber, Tatlı Kırmızı Biber, Yumurta. Lunch: Ev Yapımı Yoğurt, Nuh Ankara Arpa Şehriye, Yayla Osmancık Pirinç, Soğanlar, Dana Eti, Sızma Zeytinyağı, Salça, Noba Kuru Fasulye. Snacks/Other: Murat, Kuru İncir. more...
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losing 0.4 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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