Weigh In record (no journal entry) for 11 February 2019
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321.7 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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3088 kcal
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Fat: 96.98g | Prot: 110.34g | Carb: 491.73g.
Breakfast: Bananas, Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Healthy Choice Simply Steamers Beef & Broccoli, Metamucil Orange Smooth Multihealth Fiber (12g). Snacks/Other: Thomas' Bagel Thins - Plain, Planters Lightly Salted Mixed Nuts, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Power Up Mega Omega Trail Mix, Kind Protein Double Dark Chocolate Nut, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kellogg's Special K Protein Meal Bar - Strawberry, Power Up Antioxidant Trail Mix, Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate, Bananas. more...
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losing 5.0 lb a week
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