Weigh In record (no journal entry) for 11 February 2019
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131.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1269 kcal
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Fat: 45.70g | Prot: 111.12g | Carb: 105.94g.
Breakfast: コンソメスープ. Lunch: 豆腐, ご飯, セブンイレブン 紅鮭の塩焼, おかめ納豆 納豆 (33,7g), いかの塩辛, みそ汁, 高野豆腐. Dinner: 砂糖, 片栗粉, 醤油, 植物油, ブロッコリ, 辛子明太子, いんげん, マッシュルーム, キャベツ, わかめ, ほたるいか, ベーコン, エビ, ご飯. Snacks/Other: アーモンド, チョコ, DNS dns whey protein 100 lemon. more...
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gaining 4.6 lb a week
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