Weigh In record (no journal entry) for 10 February 2019
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104.1 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1549 kcal
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Fat: 43.73g | Prot: 78.83g | Carb: 218.62g.
Breakfast: Marmellata di More, Prozis Lean Bread Multigrain, Pera (Cotta o in Scatola). Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Il Viaggiator Goloso Barchette Integrali, Uovo, Zucca Cotta. Dinner: Pane Integrale, Insalata Mista, Tonno Rosso (Pesce). Snacks/Other: Muller Yogurt Caffè, Coop Cioccolato Fondente Extra, Mandorle, Pane Integrale. more...
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1617 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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melina.70's weight history
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