_alex_nata's Journal, 09 February 2019

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Weigh In record (no journal entry) for 09 February 2019

153.7 lb Lost so far: 6.6 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2019:

1050 kcal

Fat: 18.08g | Prot: 44.30g | Carb: 178.53g. Breakfast: Оренбургский Хлебокомбинат Хлеб Пикник, Горбуша. Lunch: Белый Хлеб, Пшённый суп с курицей. Dinner: Командор Пряники Кокосовые, Конфета, Банан. more...

1910 kcal

Activities & Exercise: Cardio - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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_alex_nata's Journal, 09 February 2019

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