Weigh In record (no journal entry) for 08 February 2019
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164.4 lb
Lost so far: 52.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2054 kcal
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Fat: 85.99g | Prot: 102.49g | Carb: 204.11g.
Breakfast: Brown Cow Cream Top Cherry Vanilla Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Half and Half Cream, Coffee (Brewed From Grounds) , Chocolate Chip Cookie (Home Recipe or Purchased), Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Minestrone Soup (Home Recipe), Talking Rain Sparkling Ice - Peach Nectarine. Dinner: Texas Roadhouse House Salad, Red Lobster Classic Margarita - On the Rocks, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter. Snacks/Other: See's Candies Assorted Chocolate Box. more...
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2734 kcal
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Activities & Exercise:
Sitting - 13 hours and 52 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Volleyball - 1 hour, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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losing 11.2 lb a week
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