Weigh In record (no journal entry) for 13 October 2012
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130.9 lb
Lost so far: 16.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1328 kcal
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Fat: 46.36g | Prot: 67.15g | Carb: 170.14g.
Breakfast: tea with milk, sultanas, porridge. Lunch: coffee and milk, rivercote sesame rye crispbread, reduced fat houmous. Dinner: diet coca cola, tea with milk, carrots, brocolli, boiled potatoes, hollandaise sauce, salmon. Snacks/Other: orange & passion fruit tart, coffee with milk, cashew nuts, prunes. more...
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1733 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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