Weigh In record (no journal entry) for 08 February 2019
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213.8 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1738 kcal
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Fat: 80.54g | Prot: 113.64g | Carb: 135.93g.
Breakfast: REWE Beste Wahl Körner Sandwich, Milbona H-Milch 1,5% Fett, Espresso, REWE Feine Welt Erdbeer Cranberry Marmelade. Lunch: Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne, Sutter Stielrippchen ohne Knochen, Aldi Salatcup Griechische Art. Dinner: Sutter Schinken, Hauchdünn, Lätta Lätta Joghurt, Aldi Eiweißbrot (35g), Alpenmark Körniger Frischkäse. Snacks/Other: Banane, Quarkini, Milsani Kaffeesahne 10%, Kaffee. more...
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gaining 4.6 lb a week
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