dgfmac's Journal, 07 February 2019

166.0 lb Lost so far: 51.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 133.22g | Prot: 83.65g | Carb: 161.20g.   Breakfast: Brown Cow Cream Top Cherry Vanilla Yogurt, Cuties Mandarin Orange, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: White Grapes, Talking Rain Sparkling Ice - Black Raspberry, 2% Fat Milk, Meijer After Dinner Mints, Minestrone Soup (Home Recipe), Sargento Deli Style Sliced Natural Cheddar Cheese , Sargento Deli Style Sliced Natural Cheddar Cheese , Land O'lakes Butter, Land O'lakes Butter, Sour Dough Bread, Sour Dough Bread. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Coconut Creme Pie , Half and Half Cream, Coffee (Brewed From Grounds) , Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Heinz Premium Tartar Sauce, Heinz Premium Tartar Sauce, Atlantic Salmon (Farmed) , Atlantic Salmon (Farmed) . Snacks/Other: Talking Rain Sparkling Ice - Orange Mango, Planters Dry Roasted Peanuts. more...

2905 kcal

Activities & Exercise: Sitting - 13 hours and 20 minutes, Weight Training (moderate) - 15 minutes, Volleyball - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...