Weigh In record (no journal entry) for 06 February 2019
|
174.4 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2019:
|
1524 kcal
|
Fat: 36.40g | Prot: 124.49g | Carb: 175.66g.
Breakfast: Huevo Frito sin Grasa, Semillas Secas de Chía, Mercadona Piña Natural Pelada, Hacendado Pan de Molde Integral, Hacendado Café con Leche Light sin Lactosa, Hacendado Maxi York Finas Lonchas. Lunch: Mandarina, Hacendado Nuez Mondada, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral, Manzana Golden, Hacendado Queso Fresco sin Lactosa. Afternoon Tea: Hacendado Plátano, Optimum Nutrition Gold Standard Whey. Dinner: Hacendado Plátano, Carne de Pollo Magra (Asada). Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ivo_75's weight history
|