Weigh In record (no journal entry) for 06 February 2019
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230.8 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1905 kcal
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Fat: 107.59g | Prot: 53.33g | Carb: 191.21g.
Breakfast: Ananas. Lunch: Avokado, Beyaz Peynir, Soğanlı Yumurta, Sade Krep. Dinner: Mantar Yemeği, Yeşil Mercimek Çorbası. Snacks/Other: Kurabiye, Beyaz Peynir, Ayva, Bal, Sade Krep, Badem. more...
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3331 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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Comments
böyle devam Hasan Bravo👏🏻
06 Feb 19 by member: MislinaKaşıkçı
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Sağolasın Mislina hep destek tam destek 😊
06 Feb 19 by member: hhhan06
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