Weigh In record (no journal entry) for 11 October 2012
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218.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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3045 kcal
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Fat: 165.50g | Prot: 168.69g | Carb: 216.35g.
Breakfast: Pepper Jack Cheese, Bananas, Breakfast Burrito. Lunch: Dark Chicken (Large Bowl). Dinner: Tortilla Corn Chips. Snacks/Other: Raspberries. more...
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losing 23.8 lb a week
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