Weigh In record (no journal entry) for 05 February 2019
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104.1 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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781 kcal
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Fat: 25.72g | Prot: 41.30g | Carb: 107.09g.
Breakfast: Semi di Chia, Mandorle, Ananas. Lunch: Finocchio Crudo, Minestra di Verdura Vegetariana (Preparato con Acqua), Mela, Rio Mare Tonno al Naturale. Dinner: Pane Integrale, Mandorle, Uovo Sodo, Esselunga Zucca Cotta al Forno. Snacks/Other: Mandorle. more...
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losing 2.6 lb a week
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melina.70's weight history
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