Weigh In record (no journal entry) for 10 October 2012
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170.6 lb
Lost so far: 22.3 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2012:
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522 kcal
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Fat: 24.22g | Prot: 34.79g | Carb: 41.81g.
Breakfast: cream cracker, chá verde. Lunch: queijo minas, azeite, ovo cozido, torrada bauducco, vagem. Dinner: queijo minas, alface, peito de peru. more...
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losing 15.4 lb a week
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Tas_Kazza's weight history
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