Weigh In record (no journal entry) for 03 February 2019
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207.5 lb
Lost so far: 24.7 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1062 kcal
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Fat: 79.71g | Prot: 64.31g | Carb: 20.90g.
Breakfast: Desinchá Chá. Lunch: Queijo Mozzarella, Sadia Filezinho de Frango. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Bacon em Cubos, Queijo Mozzarella, Ovo. Snacks/Other: Espírito Cacau Chocolate 70% Cacau (25g), Snackout Doce de Brigadeiro Crocante. more...
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gaining 4.6 lb a week
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