Weigh In record (no journal entry) for 03 February 2019
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186.5 lb
Lost so far: 48.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2216 kcal
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Fat: 78.20g | Prot: 92.32g | Carb: 283.79g.
Breakfast: O'Grady Traditional Cheddar, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Dinner: Lemar Sauce zu Hähnchen, HAK Rotkohl mit Apfelstücken, Gegrilltes Hähnchen (ohne Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Granny Smith Äpfel, Ja! Mini Berliner, Quarkkuchen, REWE Beste Wahl Gebäck Mischung, Snickers White. more...
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gaining 18.5 lb a week
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