Weigh In record (no journal entry) for 03 February 2019
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443.3 lb
Lost so far: 51.7 lb.
Still to go: 303.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1295 kcal
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Fat: 48.95g | Prot: 136.89g | Carb: 74.98g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Watermelon. Dinner: Smoked or Cured Ham (Lean Only Eaten), Feta Cheese, Yellow Onions (Sauteed), Cooked Green String Beans (from Fresh), Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Nestle Caramel Treat, Chocolate Chip Biscuit. more...
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5109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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