Weigh In record (no journal entry) for 01 February 2019
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137.3 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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998 kcal
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Fat: 42.64g | Prot: 49.79g | Carb: 100.71g.
Breakfast: Дымов Сосиска Молочная, Верес Аджика по-Грузински, Доширак Квисти со Вкусом Курицы. Lunch: Куриные Бедра (Кожа не Съедена), Макароны Отварные. more...
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losing 1.5 lb a week
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