Weigh In record (no journal entry) for 01 February 2019
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130.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1903 kcal
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Fat: 108.40g | Prot: 147.39g | Carb: 69.96g.
Breakfast: DNS dns whey protein 100 lemon, fordays mousa drink, ロールパン, 玉ねぎ, マッシュルーム, 炒り卵, ベーコン, value life 毎日楽しむパンプキンスープ. Lunch: ご飯, おかめ納豆 納豆 (33,7g), サケ. Dinner: いきなりステーキ ワイルドステーキ. Snacks/Other: DNS dns whey protein 100 lemon. more...
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gaining 0.4 lb a week
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