Purple Buddy's Journal, 08 October 2012

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Weigh In record (no journal entry) for 08 October 2012

271.9 lb Lost so far: 9.6 lb. Still to go: 151.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:

735 kcal

Fat: 19.21g | Prot: 14.94g | Carb: 125.56g. Breakfast: Pumpkin Spice Coffee (Medium). Lunch: Macaroni or Noodles with Cheese (Dry Mix), Pepsi (Can). more...

3730 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Purple Buddy's Journal, 08 October 2012

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