MisterLucas's Journal, 30 January 2019

149.2 lb Lost so far: 49.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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540 kcal

Fat: 6.08g | Prot: 58.71g | Carb: 57.52g.   Lunch: Tomatoes, Albertsons Hard Boiled Egg Whites, Green Peppers, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts. Dinner: Traditional Style Gourmet Salsa, Spicy Pepper Jack , Kroger Break-Free 100% Liquid Egg Whites, Organic Creamy Tomato Soup. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...

1702 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...