Weigh In record (no journal entry) for 30 January 2019
|
132.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
1103 kcal
|
Fat: 89.29g | Prot: 45.20g | Carb: 35.07g.
Breakfast: Nut Pods Coffee Creamer, Spectrum Organic Virgin Coconut Oil. Lunch: Celery , Boiled Egg, Primal Kitchen Mayo with Avocado Oil. Dinner: Cabbage Soup, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Epic Beef Apple & Uncured Bacon Bar, Kalot Fruit & Almond Butter. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crboyer2's weight history
|