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Hin und her und her und hin, aber zum WE ist dann hoffentlich wieder ein Kilo weg 👍
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1621 kcal
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Fat: 70.49g | Prot: 65.13g | Carb: 189.20g.
Breakfast: Milchkaffee, Latte Macchiato, Bärenmarke Die Alpenfrische Schlagsahne. Lunch: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Groß), Paniertes Schnitzel. Dinner: Chiquita Banane, Kohlrabi. Snacks/Other: Almdudler Almdudler Zuckerfrei. more...
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3115 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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gaining 3.1 lb a week
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