Weigh In record (no journal entry) for 29 January 2019
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139.8 lb
Lost so far: 16.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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890 kcal
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Fat: 46.23g | Prot: 58.46g | Carb: 62.15g.
Breakfast: Hard-Boiled Egg , Nestle French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Vega Protein + Shake Chocolate. Dinner: Health Ade Cayenne Cleanse Kombucha, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein. Snacks/Other: Raspberries , Blackberries , Hard-Boiled Egg , Trader Joe's Double Gloucester Cheese, Trader Joe's Toscana Cheese, Sabra Roasted Pine Nut Hummus, Pepsi Diet Pepsi. more...
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gaining 1.4 lb a week
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