Weigh In record (no journal entry) for 29 January 2019
|
160.9 lb
Lost so far: 2.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
788 kcal
|
Fat: 14.25g | Prot: 17.02g | Carb: 155.11g.
Breakfast: Соевый Соус, Грейпфрут, Гречка Отварная. Lunch: Соевый Соус, Гречка Отварная. Dinner: Княгинино Молоко 2,5%, Яблоко. Snacks/Other: Суши Маке Имбирь Маринованный, E-On Энергетик, Банан. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victorill's weight history
|