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Weekly weigh in progress#36
BF 37.4% (-0.0 lbs).
Ok so hoping this is temporary because I have been burning more calories but also a little trouble staying on plan. No change whatsoever from last week but at least I haven't gained.
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156.8 lb
Lost so far: 50.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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824 kcal
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Fat: 18.64g | Prot: 89.67g | Carb: 89.05g.
Breakfast: Beer Dog Frittata bake, Tortillas (Power Green) Spinach/Kale/Chard, Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds).. Lunch: Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds)., Kraft Cool Whip Lite 1 Tb, Protein Instant Pudding (homemade, any flavor), Torani Sugar Free Syrup- asst'd flavors, Coffee-Mate SF Creamer: Italian Sweet Creme, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz, Dujardin Organic Extra Fine Green Beans, Winco Grated Parmesan Cheese 1Tb, 1 tsp. 100% Organic Lemon Juice Bottled​, Buffalo "Beer Dog", Smoked (Top Choice Meat Market) *Revised. Dinner: Starlite Peppermints (WinCo SF) 1 piece, Dannon Light & Fit Yogurt - Caramel Apple Pie, Kraft Cool Whip Lite, Senna Plus (with Docusate), Green Giant Riced Veggies Cauliflower, Chicken Curry. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, 1/2 Teriyaki Elk Snack Stick. more...
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steady weight
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