Weigh In record (no journal entry) for 28 January 2019
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164.4 lb
Lost so far: 52.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2207 kcal
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Fat: 73.60g | Prot: 121.73g | Carb: 238.47g.
Breakfast: Profile Strawberry Kiwi Drink, Yoplait Oui French Style Yogurt - Strawberry, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Amy's Rustic Italian Vegetable Soup, Amy's Organic Soups Quinoa, Kale & Red Lentil, Cheddar Cheese , Land O'lakes Butter, Sour Dough Bread. Dinner: HEB Charro Beans, Clementines , Tortilla Corn Chips, Tortilla Corn Chips, Fresh & Easy Pico De Gallo, El Torito Mexican Style Rice, Red Lobster Classic Margarita - On the Rocks, Fresh & Easy Beef Fajitas, Fajita with Beef and Vegetables. Snacks/Other: Talking Rain Sparkling Ice - Peach Nectarine, Tea (Brewed) , Profile Creamy Chocolate Shake. more...
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2855 kcal
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Activities & Exercise:
Sitting - 13 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Volleyball - 1 hour and 20 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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losing 7.0 lb a week
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