Weigh In record (no journal entry) for 27 January 2019
|
175.9 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2019:
|
1570 kcal
|
Fat: 42.46g | Prot: 112.51g | Carb: 181.72g.
Breakfast: Mercadona Copos de Avena, Huevo Frito, Semillas Secas de Chía, Mercadona Piña Natural Pelada, Hacendado Café con Leche Light sin Lactosa. Lunch: Mandarina, Hacendado Gnocchi al Pesto, Hacendado Pincho Amarillo con Perejil. Dinner: Hacendado Plátano, Hacendado Lomo Embuchado, Hacendado Pechuga de Pollo Finas Lonchas, Optimum Nutrition Gold Standard Whey. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ivo_75's weight history
|