Weigh In record (no journal entry) for 27 January 2019
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1725 kcal
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Fat: 45.13g | Prot: 107.60g | Carb: 225.78g.
Breakfast: Torta di Mele, Caffè Espresso, Zucchero, Latte Parzialmente Scremato. Lunch: Cavolo Rosso, Coop Zucchero di Canna Integrale, Baguette, Olio Extra Vergine di Oliva, Carne di Anatra, Caffè Espresso. Dinner: Carne di Petto di Tacchino, La Pila Riso Semi Integrale. Snacks/Other: Fiorentini Gallette di Mais Bio, Fage Total 0% Fragola, Banana. more...
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losing 7.7 lb a week
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