Weigh In record (no journal entry) for 25 January 2019
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1134 kcal
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Fat: 81.50g | Prot: 77.05g | Carb: 25.12g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Omelet. Dinner: Jumbo Fijne Saucijzen, Broccoli. Snacks/Other: Jumbo Jonge Kaas 48+, Mennel Kwark. more...
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losing 0.7 lb a week
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