Weigh In record (no journal entry) for 24 January 2019
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212.1 lb
Lost so far: 20.1 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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528 kcal
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Fat: 28.64g | Prot: 56.94g | Carb: 8.29g.
Breakfast: Café. Dinner: Aquarius Aquarius Fresh, Patinho, Champignon, Nestlé Creme de Leite Leve, Ovo, Queijo Mozzarella. Snacks/Other: Probiótica Choko Crunch Protein Meio Amargo, Café. more...
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losing 1.5 lb a week
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Tas_Kazza's weight history
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