EtherGnat's Journal, 24 January 2019

263.0 lb Lost so far: 9.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 61.84g | Prot: 93.37g | Carb: 205.84g.   Breakfast: V8 +Energy Strawberry Banana, Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Miso Soup, Central Market Drunken Noodles with Chicken. Dinner: Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Cooked Corn, Butter. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Whole Foods Market Sumo Orange. more...

2923 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 18 hours and 10 minutes. more...