Weigh In record (no journal entry) for 23 January 2019
|
212.3 lb
Lost so far: 19.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2019:
|
855 kcal
|
Fat: 49.75g | Prot: 83.81g | Carb: 19.46g.
Breakfast: Café. Dinner: Maminha, Tilápia, Camarão, La Violetera Azeitonas Verdes, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Perdigão Linguiça Calabresa, Cebolas, Queijo Mozzarella, Probiótica Choko Crunch Protein Meio Amargo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tas_Kazza's weight history
|