isaalexana's Journal, 22 January 2019

112.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

849 kcal

Fat: 21.97g | Prot: 43.84g | Carb: 119.91g.   Breakfast: Optimum Nutrition Amino Energy Lemon Lime. Lunch: Michigan Apples Gala Apples. Dinner: Proti Diet Beef Vegetable Flavor Soup Mix, White Rice, Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Snack Pack Vanilla Pudding. more...

1966 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Insanity - 1 hour and 50 minutes. more...