Weigh In record (no journal entry) for 22 January 2019
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186.4 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1634 kcal
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Fat: 76.23g | Prot: 110.76g | Carb: 122.39g.
Breakfast: Boiled Egg, Coffee with Cream and Sugar, Sam's Choice Uncured Turkey Bacon. Lunch: Baked Beans , Wegmans BBQ Pulled Pork. Dinner: BelGioioso Fresh Mozzarella Pearls, Cherry Tomatoes, Homemade-Style Spaghetti Sauce with combination of Meats. more...
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losing 8.8 lb a week
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