Weigh In record (no journal entry) for 21 January 2019
|
331.1 lb
Lost so far: 52.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
2866 kcal
|
Fat: 144.90g | Prot: 152.54g | Carb: 239.88g.
Lunch: McDonald's Double Quarter Pounder, McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). Dinner: Stouffer's Cheesy Chicken & Broccoli Rice Bake. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siouxfallsghost's weight history
|