Weigh In record (no journal entry) for 21 January 2019
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193.1 lb
Lost so far: 41.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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160 kcal
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Fat: 8.61g | Prot: 14.69g | Carb: 5.62g.
Lunch: Melancia, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cenouras, Acelga, Alface. more...
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gaining 0.8 lb a week
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